Each size has it’s place in one’s self care routine.

The Original Pair, the smallest size, is perfect for hands, feet, the back of the neck and the pelvic floor.

The Plus Pair, the medium size, is great for rolling along the spine, getting into the pecs, addressing the thighs and rolling out the shoulders.

The Alpha ball, he largest size, is perfect for glutes, the upper traps, the back of the neck and lower back.

The Coregeous ball, the inflatable one, is a absolutely vital component to overall health. I can’t speak highly enough of this magic ball. Originally intended for abdominal massage, this ball is great for digestion, regulating abdominal pressure, and helping you chill out. It’s also great for pelvic floor health and full body fascial mobilization.