October 20-27th, 2017
Continuum Fitness, Ottawa, ON
The study of Yoga Tune Up® delves you deeply into integrated anatomy and body mechanics while helping you discover a fresh approach to teaching and leading no matter what movement modality you lead. You will go beyond formulaic instruction and truly learn to think, teach and coach creatively within your classroom and with individual clients.
YTU attracts students of all ages and body types as it breaks down the nuts and bolts of human movement and provides context-based teaching strategies for the classroom, clinic, gym or studio. It interweaves precise anatomy with a yogic lens of awareness, conscious relaxation, and body therapy to help every student live better in their body.
Yoga Tune Up® is a potently therapeutic style of conscious corrective exercise that strikes a balance between the worlds of yoga, fitness, pain management, and myofascial self-care.
What do you learn?
In this 70 hour training, you will:
- Become proficient and comfortable with the fundamentals of anatomy, physiology and biomechanics.
- Learn a step-by-step process to creating memorable, accessible classes and learn to “think out of the boxana.”
- Refresh your love of teaching and learn new classroom leadership skills.
- Be prepared to teach your own Yoga Tune Up® classes, privates, and more.