Shoulders

Focus on the functional anatomy of the shoulders, arms, wrists, hands, head and neck for 3 days of dynamic embodiment.

Hips

Dedicate 3-days Training to refine your embodiment of the pelvis, hips, legs, knees, ankles and feet.

Core Integration

Connect to your core from inside-out and integrate your whole body's tissue dynamics. Embody breath practices that restore, repair and recondition every aspect of yourself.

 
What do you learn in Yoga Tune Up® Immersions?


Fill your tool-kit with experiential anatomy practices and selfcare strategies to heighten your understanding of the body. Improve strength, mobility and integrated body awareness. You’ll be guided through a variety of hands-on adjustments, assessments, injury scenarios and meditation. Gain insight on incorporating novel movements into your classroom (or personal practice) while improving your teaching performance.

Each day begins with a performance-focused workshop that incorporates self-massage techniques using a variety of Roll Model® Therapy Balls followed by a movement-based session loaded with out-of-the box moves. Master the multiple simple and complex articulations of the body to improve posture and performance while reducing pain.

Yoga Tune Up® Immersion Trainings are appropriate for students and movement educators who wish to deepen their knowledge and somatic understanding of the human body.

Dates and Locations

No scheduled immersions. Check back soon.