Rewire Your Roots: A Pelvic Floor Clinic
Saturday, May 13 1:00p - 3:00p
Continuum Fitness 439 Churchill Avenue, Ottawa, Ontario K1Z 5E1
Join Casey in an informative functional movement and self-massage class designed to restore the balance and re-wire connections in the soft tissue hammock that is your pelvic floor.
Pelvic floor issues can stem from a variety of reasons including muscular imbalances, neurological interference and psychological patterns, which can cause incontinence, headaches, temporomandibular joint disorder, menstrual pain, pain during sex, erectile dysfunction, chronic low-back pain, constipation, among others.
In this two hour workshop, we'll take a tour of the pelvic floor and it's supporting structures to create balance and harmony in the floor of your core. All levels and abilities welcome.