• White Pine Yoga (map)
  • 72 Pembroke Street West
  • Pembroke, ON, K8A 5M6
  • Canada

Hips, Core and Pelvic Floor - 9:00a - 12:00p

Your pelvis is the connection from your top to your bottom. If the soft tissues in and around this bony structure unbalanced, your body’s alignment from your toes and to your head can be thrown off and wreak all sorts of havoc. Low-back pain, digestion problems, breathing issues, headaches, neck pain, decrease in range of motion in all joints, urinary incontinence, and jaw pain can all stem from pelvic dysfunction. Hips, Core and Pelvic Floor is designed to reorganize the modern pelvis using a combination of self-massage, myofascial release and strength-based movement to both mobilize and stabilize this central structure.

Shoulder Shape Up for Downward Dog 1:00p - 4:00p

The infamous Downward Facing Dog appears in every modern yoga class and easily appears 50 times or more in a flow or vinyasa class. It is an integral piece of sun salutations, a beautiful transition pose from prone to standing, a down-regulating inversion and a glorious way to stretch your hamstrings and decompress your spine. Shape up your Downward Dog in this three hour workshop aimed at increasing range of motion while stabilizing and strengthening the shoulders and hips. We will learn shoulder biomechanics, release soft tissue and strengthen musculature to achieve optimal position for YOUR shoulders in this shape.