• Casey's Home Studio (map)
  • Carleton Place, ON

Are headaches causing you grief? Have your shoulders becoming a new ear accessory? Do you get tension heads in your neck, across your forehead, behind your eye or in your sinuses? Is it hard to find a deep, relaxing breath sometimes? 

In this self-massage workshop we will unwind the muscles of the head, neck, shoulders and jaw to excavate unwelcome tension that contributes to headaches. 

What to bring:

  • yoga mat
  • tRMM therapy balls (if you have your own)
  • water bottle
  • a friend 

Therapy balls are available to borrow for the workshop and purchase and take home.