A unique blend of Yoga Tune Up®, Functional Range Conditioning®, yoga, meditation, resistance training, Thai Massage and other modalities are used to meet your goals, whatever they may be.
one-on-one or small group settings aimed at restoring physical and mental harmony
excellent as a compliment to Massage and Manual Therapy services to meet goals in an effective and long-term manner.
ideal for athletes and sports teams
Mondays | 6:30 - 7:30 p.m. | Monday Mobility | Save On Fitness, Carleton Place, ON
Wednesdays | 1:00 - 2:00 | Yoga Tune Up® | Algonquin College Fitness Zone, Ottawa, ON
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