Movement Therapy

A unique blend of Yoga Tune Up®, Functional Range Conditioning®, yoga, meditation, resistance training, Thai Massage and other modalities are used to meet your goals, whatever they may be.

  • one-on-one or small group settings aimed at restoring physical and mental harmony

  • excellent as a compliment to Massage and Manual Therapy services to meet goals in an effective and long-term manner.

  • ideal for athletes and sports teams

Contact Casey to see how she can help.



Classes

Mondays | 6:30 - 7:30 p.m. | Monday Mobility | Save On Fitness, Carleton Place, ON

Wednesdays | 1:00 - 2:00 | Yoga Tune Up® | Algonquin College Fitness Zone, Ottawa, ON


Workshops

Stay tuned for 2019 workshops. Sign up below to receive my newsletter with upcoming workshops.