A unique blend of Yoga Tune Up®, Functional Range Conditioning®, yoga, meditation, resistance training, Thai Massage and other modalities are used to meet your goals, whatever they may be.
- one-on-one or small group settings aimed at restoring physical and mental harmony
- excellent as a compliment to Massage and Manual Therapy services to meet goals in an effective and long-term manner.
- ideal for athletes and sports teams
Wednesdays | 11:00 - 12:00 | Mobility & Recovery | Canadian Strength Insititute, Ottawa, ON
Wednesdays | 1:00 - 2:00 | Yoga Tune Up® | Algonquin College Fitness Zone, Ottawa, ON
Stay tuned for workshop offerings.
November 27 - December 4 | CrossFit Adventure in Paradise | Playa Dora, Dominican Republic