Level 1 Lanark - August 2019

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IMG_1160.JPG

Level 1 Lanark - August 2019

from 300.00

Payment plans can also be arranged using e-mail money transfer. A $300 deposit is required upon registration and balance is due three weeks before the training starts.

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The Yoga Tune Up® Certification Training provides fitness professionals of any background with a strong foundation for understanding movement biomechanics contextualized across multiple fitness modalities. YTU improves your body's proprioception and interoception and provides you with the skillset for helping your students uncover their individual body blind spots.

The study of Yoga Tune Up® delves you deeply into integrated anatomy and body mechanics while helping you discover a fresh approach to teaching and leading no matter what movement modality you lead. You will go beyond formulaic instruction and truly learn to think, teach and coach creatively within your classroom and with individual clients.

YTU attracts students of all ages and body types as it breaks down the nuts and bolts of human movement and provides context-based teaching strategies for the classroom, clinic, gym or studio. It interweaves precise anatomy with a yogic lens of awareness, conscious relaxation, and body therapy to help every student live better in their body.

YOGA TUNE UP® IS A POTENTLY THERAPEUTIC STYLE OF CONSCIOUS CORRECTIVE EXERCISE THAT STRIKES A BALANCE BETWEEN THE WORLDS OF YOGA, FITNESS, PAIN MANAGEMENT, AND MYOFASCIAL SELF-CARE.

The Yoga Tune Up® Certification Training takes a science-based approach to corrective exercise, striking a balance between the worlds of yoga, fitness, athletics, pain management, and myofascial self-care. Gain anatomical fluency as you learn the science of movement to help increase range of motion, relieve pain and improve overall body awareness.

What do you learn?

In this 70 hour training, you will:

  • Become proficient and comfortable with the fundamentals of anatomy, physiology and biomechanics.

  • Learn a step-by-step process to creating memorable, accessible classes and learn to “think out of the boxana.”

  • Refresh your love of teaching and learn new classroom leadership skills.

  • Be prepared to teach your own Yoga Tune Up® classes, privates, and more.