About Casey

Casey Easton is a Certified Hatha Yoga Instructor, an Integrated Yoga Tune Up® teacher, a retired perinatal specialist and a mother of two incredible half-sized humans. She lives in Carleton Place and teaches therapeutic movement and body maintenance in Ottawa and the valley.

Her knowledge human body knowledge is expanding as she purses her education in Registered Massage Therapy.

"IT IS MY GOAL TO EMPOWER EACH STUDENT BY GIVING THEM THE TOOLS THEY NEED TO PERFORM BASIC SELF-CARE."

Casey teaches group classes and workshops in public and private settings, as well as select Yoga Tune Up® teacher trainings. One-on-one classes are a personal favourite as she can tailor to suit the needs of each individual body.

Trainings and Credentials

Yoga Teacher Training – 200 hour

Casey took her Yoga Alliance approved 200 hour yoga teacher training with Darlene Maclachlan at The Yoga and Wellness Studio. The course included, but was not limited to:

  • Study of the eight limbs of yoga
  • Meditation
  • Ayurveda
  • Sequencing, anatomy and alignment
  • Ashtanga, power, yin, restorative, prenatal, chair
  • Ethics and philosophy

Yoga Tune Up® & The Roll Model® Method Teacher Trainings

Level 1 Yoga Tune Up® Teacher Training – 70 hours

Core Immersion - 28 hours

Shoulders Immersion - 21 hours

Hips Immersion - 21 hours

Breath & Bliss Immersion - 28 hours

Integrated Embodied Anatomy - 18 hours

tRMM Science of Rolling - 8 hours

tRMM Sequencing and Innovation - 8 hours

Over 500 hours assisting Jill Miller and YTU Master Teachers

Integral Anatomy Dissection Workshops with Gil Hedley (5 day, unfixed)

Dissection is an act of introspection. By unwrapping the layers of the donor's gift, participants uncover hidden layers of themselves.

Neurokinetic Therapy®

NKT Level 1 – 16 hours
NKT Level 2 – 16 hours

Fascial Movement Taping

FMT Basic – 8 hours

Thai Yoga Massage

Level 1 at Lotus Palm, Montreal - 32 hours

Massage Therapy (Intensive) Program at Algonquin College

Algonquin College’s Massage Therapy program is designed to meet the entry to practice requirements for certification with the College of Massage Therapists of Ontario. Casey will completely this 2000 hour program in April of 2017. Course content includes:

  • Anatomy
  • Hydrotherapy
  • Physiology
  • Pathology
  • Histology
  • Massage Treatment
  • Massage Theory Terminology
  • Kinesiology
  • Remedial Exercises
  • Ethics & Professionalism
  • Business Management
  • Communication Skills
  • Public Health
  • Nutrition
  • Clinical Practice
  • Self Care for Practitioner