Hi, I'm Casey
My goal is to help you feel better in your body and keep you doing all the things you love for years to come.
I’m a Registered Massage Therapist, Integrated Yoga Tune Up® teacher and teacher trainer, a retired perinatal specialist and a mother to two incredible kiddos. I live just outside of Carleton Place and in my spare time I lift weights, write about all kinds of things, cook delicious food, throw spontaneous dance parties and cuddle those amazing kids.
My Massage Therapy practice is rooted in manual osteopathic techniques, mainly craniosacral therapy and visceral manipulation, that work with the deep structures in your body to help make you feel your best. Those techniques, as well as others I use in my practice, are highly effective for a wide variety of ailments and get to the root cause of the issue. I do not give the typical Swedish massage type treatment, but if you’ve got problems, I’ve got solutions.
My favourite things to work with are digestive issues, abdominal scar tissue, chronic headaches and neck problems, low back pain and women’s health. You can find me in Carleton Place at my clinic in Save On Fitness, in Ottawa at Lebreton Wellness.
Gut Fascia Series
My Gut Fascia series is an excellent resource for people who want to get out of pain, improve full-body function and want to learn advanced Coregeous ball rolling techniques. It's also a fabulous course for clinicians and Yoga Tune Up® teachers to learn more about the connective tissues in the abdomen and their effects on the body as a whole.
Roll Model® Method Therapy Ball Kit
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